Yoga Method - Ardha-Chandrasana (Half Moon Pose)

                       Ardha - Chandrasana

                           Half Moon Pose

 How to do :-

      1. Stand with your legs like in picture and make sure better balance.

       2. Don't take deep breaths and make sure constant rate of slow breath.

Benefits :

• Half Moon Pose strengthens every muscle in the body's core, especially in the abdomen, and flexes and strengthens the latissimus dorsi, oblique, deltoid and trapezious muscles.
  
• It increases the flexibility of the spine comprehensively, from coccyx to neck; promotes proper kidney function; and helps to cure enlargement of the liver and spleen.
  
• Half Moon also firms and trims the waistline, hips, abdomen, buttocks and thighs.