Yoga Method - Ardha-Matsyendrasana (Spine-Twisting Pose)

            Spine-Twisting Pose
          Ardha-Matsyendrasana 

 

How to do :-

                   1. Try the pose in picture, don't twist much you will get pain.

                   2. Slow light breath rate

 

Benefits :

• This is the only posture that twists the spine from top to bottom, which increases circulation to all the spinal nerves, veins, and tissues, and improves the elasticity of the spine.
  
• Spine Twisting relieves lower back pain and helps prevent slipped discs, rheumatism of the spine, kyphosis, scoliosis, cervical spondylosis and arthritis.
  
• It also calms the nervous system.