Yoga Method - Garurasana (Eagle Pose)

                            Garurasana

                                   Eagle pose

How to do :-

     1. Stand like in picture with better balance.

    2. Constant slow breath rate.

Benefits :

• Eagle is the only posture that opens up the 14 largest joints in the skeletal system.
  
• Beyond improving flexibilities in the hips, knees, ankles and the rest, Eagle Pose also supplies fresh blood to the reproductive system and sex organs, plus the kidneys, which increases sexual vitality and helps clear up reproductive problems.