Yoga Method - Ardha-Kurmasana (Half Tortoise Pose)

              Half Tortoise Pose
              Ardha-Kurmasana 

How to do :-

             1. Try the pose like in picture.

             2. Constant slow breath rate.

Benefits :

• Half Tortoise Pose can actually help us to live longer.
  
• Tortoise is great for tense necks and shoulders.
  
• It also increases blood flow to the brain, which enhances memory and mental clarity.
  
• This posture also stretches the lower part of the lungs, which is therapeutic for asthma, and counter indigestion, flatulence, constipation and irritable bowel syndrome.