Yoga Method - Dandayamana-Bibhaktapada-Janushirasana

             Standing Separate Leg Head to Knee Pose
            Dandayamana-Bibhaktapada-Janushirasana 

 

How to do :-

   1. Make the pose in like picture make sure better balance.

   2. Constant slow breath rate.

 

Benefits :

• Standing Separate Leg Head to Knee Pose trims the abdomen, waistline, hips, buttocks and thighs.
  
• It messages and compresses the thyroid gland, which helps to regulate the metabolism and the immune system.