Yoga Method - Savasana (Dead Body Pose)

               Dead Body Pose
                   Savasana

How to do :-

            1. Sleep in flat floor.

            2. Slow breath rate.

Benefits :

• Dead Body Pose facilitates powerful blood flow, then lets circulation return to normal, creating internal cleansing and greatly magnifying the benefits of the postures that precede it.
  
• We begin to learn relaxation.