Balancing Stick
Tuladandasana
How to do :-
1. Stand with single leg and bend to front like in picture.
2. Make sure better balance.
3. Constant slow breath.
- The
forward tilt of your torso sends high-speed blood pouring into the
heart, especially the neglected region, cleaning out the veins and all
the arteries, strengthening the heart muscle.
- The same rejuvenating flood rushes into the brain as well.
- It strengthens your powers of concentration.
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