Yoga Method - Kapalbhati in Vajrasana (Blowing in Firm Pose)

              Blowing in Firm Pose
             Kapalbhati in Vajrasana 

 

How to do :-

              1. Sit like in picture.

              2. Deep breath rates.

Benefits : It improves digestion and circulation, and increases the elasticity of the lungs with every forceful exhale. You generate prana, and push out every ounce of carbon dioxide, replacing it with life-giving oxygen. It also strengthens the abdominal organs and increases circulation to them. Blowing in Firm stimulates the digestive system as well.