Yoga Method - Ustrasana (Camel Pose)

                     Camel Pose
                     Ustrasana 

 How to do :-

             1.Try the pose like in picture.

             2. Constant slow deep breath.



 

Benefits :

• Camel Pose creates maximum compression of the spine, which stimulates the nervous system.
  
• It also improves flexibility of the neck and spine, relieves backache, and helps degenerative spinal problems such as kyphoscoliotic deformities and cervical spondylosis.
  
• By stretching the abdominal organs, Camel helps constipation, and it also stretches the throat and thyroid and parathyroid glands.