Yoga Method - Dandayamana-Janushirasana (Standing Head to Knee)

                 Dandayamana-Janushirasana 

                     Standing Head to Knee

 

How to do :-

      1. Stand with legs in attend position.

     

      2. Stand like in picture with single leg make sure better balance.

      3. Constant slow breath rate.

 

Benefits :

• This posture improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg muscles.
  
• It also works the muscles of the back, the biceps and the triceps.
  
• It helps to squeeze and flush out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as the uterus and overies.