Yoga Method - Dhanurasana

                  Dhanurasana 

 

How to do :-

                      1. Make the pose in picture.

                      2. Constant slow breath rate.

Benefits :

• Bow Pose opens up the rib cage, which allows the lungs to expand more fully.
  
• This 360-degree flexion of the spine revitalizes all the spinal nerves by increasing circulation, and strengthens the spine along its entire length.
  
• Besides helping with all manner of back problems, Bow Pose aids digestion, fights constipation, and combats bronchitis and diabetes while improving the functioning of the large and small intestines, the liver, kidneys and spleen.