Yoga Method - Supta-Vajrasana (Fixed Firm Pose)

                  Fixed Firm Pose
                  Supta-Vajrasana 

 

How to do :-

                         1. Try the pose like in picture.

                         2. Constant breath rate.

 

Benefits :

• Fixed Firm Pose strengthens and improves the flexibility of the lower spine, hips, knees and ankle joints.
  
• It increases circulation to the lower limbs, and is therapeutic for lower back pain, sciatica, rheumatism and varicose veins.
  
• It helps prevent hernias.