Yoga Method - Janushirasana and Paschimotthanasana (Head to Knee Pose and Stretching Pose)

              Head to Knee Pose and Stretching Pose
              Janushirasana and Paschimotthanasana

   

How to do :-

          1. Try the pose in look like in picture.

          2. Constant breath rate.

 

Benefits :

• It is excellent for the immune and lymphatic systems, increases circulation to the liver, pancreas, thyroid, thymus and intestines.
  
• It improves digestion and is good for allergies and arthritis.
  
• It also relieves chronic diarrhea by improving the circulation in the bowels.