Yoga Method - Padangustasana (Toe Stand)

                    Toe Stand
               Padangustasana 

How to do :-

          1. Sit like in pose of picture.

  

          2. Constant deep breath rate.

 

Benefits :

• Toe Stand strengthens the knees and is therapeutic for rheumatism of the knees, ankles, and feet.
  
• It also opens up the knee and hip joints, and helps cure hemorrhoid problems.
  
• It also develops mental strength.