Yoga Method - Pavanamuktasana (Wind-Removing Pose Pavanamuktasana)

            Wind-Removing Pose
               Pavanamuktasana 

 

How to do :-

            1. make the pose like in picture.

            2. Constant slow breath rate.

Benefits :

• Wind-Removing Pose compresses and massages the ascending colon and descending colon.
  
• It also messages the transverse colon and compresses the entire digestive system.
  
• It strengthens the arms, prevents flatulence, improves hip flexibility, and firms the abdomen and thighs.