Yoga Method - Poorna-Salabhasana

          Poorna-Salabhasana 

 

How to do :-

                   1. Make the pose.

                    2. Constant slow breath rate.

Benefits : Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It opens up the rib cage and increases elasticity there. It also firms the abdominal muscles, upper arms, hips and thighs.