Yoga Method - Sasangasana (Rabbit Pose)

                   Rabbit Pose
                  Sasangasana 

How to do :-

             1. Try the pose like in picture.

             2. Constant slow breath rate.

 

Benefits :

• Maximum extension of the spine increases its mobility and elasticity, and does the same for the back muscles.
  
• Spines stretching also expedites the feeding of the nervous system with fresh blood and oxygen.
  
• Rabbit Pose relieves tension in the neck, shoulders and back.
  
• It helps alleviate colds, sinus problems, and chronic tonsillitis and, through compression of thyroid and parathyroid, rejuvenates those glands as well.
  
• Rabbit Pose can also be therapeutic for insomnia, diabetes and depression.