Yoga Method - Trikanasana (Triangle Pose)

                 Trikanasana

                Triangle Pose

How to do :-

        1. Stand like in picture with better balance.

        2. Constant slow breath rate.

 

Benefits :

• It improves every single bone, muscle, joint, tendon and internal organ, and it revitalizes nerves, veins and tissues.
  
• Flexing and strengthening the last five vertebrae in this posture can alleviate crooked spines, as well as rheumatism and lower back pain.
  
• Triangle Pose also benefits the heart and lungs, forcing them to work together.