Yoga Method - Salabhasana (Locust Pose)

                   Locust Pose
                   Salabhasana

How to do :-

             1. Make the pose in picture.

             2. Constant slow breath rate.

Benefits : Locust Pose has many of the same benefits as Cobra, but it is even better for slipped discs and sciatica. It strengthens the upper spine, and the uncomfortable stretching of the arms can actually relieve tennis elbow. Locust can also help with varicose veins in the legs.