Yoga Method - Utkatasana (Awkward Pose)

                        Utkatasana

                                         Awkward Pose

 How to do :- 

    1.  Stand with your legs in attend position.

    2. Bend like in picture make sure better balance.

    3. Constant medium breath rate.

Benefits :

• Awkward Pose will tone and shape your legs.
  
• It heals chronically cold feet.
  
• It also helps relieve rheumatism and arthritis in the legs, and helps to cure slipped discs and other problems in the lower spine.