Yoga Method - Dandayamana-Bibhaktapada-Paschimotthanasana

 

            Standing Separate Leg Stretching Pose  

      Dandayamana-Bibhaktapada-Paschimotthanasana 

 

How to do :- 

      1. Stand like in picture with better balance.

      2. Constant slow breath rate.

Benefits :

• This posture is like kryptonite for sciatica! That's because it stretches and strengthens those poor crushed and shriveled sciatic nerves, as well as all the tendons in the legs.
  
• It also massages the internal abdominal organs and the small and large intestines, and gives you added flexibility in the pelvis, ankles, hip joints and especially in the last five vertebrae of the spine.