Yoga Method - Tadasana (Tree Pose)

                    Tree Pose
                    Tadasana

 

How to do :-

      1. Stand like pose of picture make sure better balance.

      2. Constant medium breath rate.

 

Benefits :

• The Tree Pose improves posture and balance and increses the flexibility of the ankles and knees as well as the hip joints.
  
• By strethening the internal oblique muscles, it prevents hernia.