Yoga Method - Bhujangasana (Cobra Pose)

                    Cobra Pose
                  Bhujangasana

 

How to do :-

            1. Try the pose in picture.

            2. Constant medium breath rate. 

 

Benefits :

• Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region.
  
• Other important benefits include improved digestion, relief from menstrual disorders, improved appetite, and raising low blood pressure.
  
• Cobra Pose also improves the functioning of the liver and spleen.