Yoga Method - Dandayamana-Dhanurasana (Standing Bow Pose)

             Standing Bow Pose
      Dandayamana-Dhanurasana

 

 How to do :-

       1. Stand like in picture make sure better balance.

       2. Constant light breath rate.

 

Benefits :

• Standing Bow moves all the blood from one side of the body to the other, then back again.
  
• It develops balance, increases the size and elasticity of the rib cage, firms the abdominal wall and upper thighs.
  
• It improves the flexibility and strength of the lower spine.
  
• Standing Bow builds patience, determination and concentration.