Yoga Mthod - Pada-Hasthasana

              Pada-Hasthasana 

 How to do :-

             1. Try the pose in picture.

             2. Constant slow breath rate.

Benefits : SIT UP Pose stretches the spine and increases flexibility, as does Half Moon. Both poses firm and trim the lower body, where many problem areas, especially for women, reside. SIT UP Pose works the muscles, ligaments and tendons of the legs and improves circulation there as well.